Body Basics
This body system helps fight infection.
What is the immune system?
Name one way germs can enter through the body
What is mouth, nose, eyes, cuts
How does regular sleep help the body stay well?
What is Repairs body, supports immunity, energy
What is a common belief about health that isn't very realistic?
"You have to be perfect" or "one mistake ruins everything"
If someone feels run down, what is one supportive step they could take?
This organ pumps blood through the body.
What is the heart?
What is stress, poor sleep, poor nutrition, chronic illness?
Name one small habit that supports your health
What is sleep, hydration, movement, food, medications?
Why can focusing on perfection make health harder?
Stress, burnout, giving up
If someone continues to get sick, what is on area they could look first?
What is sleep, stress, nutrition, exposure?
This body system helps turn food into energy.
What is the digestive system?
Name one way people still get sick even after trying to be healthy.
What is genetics, stress, exposure?
Name one way hydration supports your body.
What is energy or digestion?
What is a more helpful way to think about health habits?
progress, consistency, flexibility
What is one reason people struggle to take care of their health?
This body system controls breathing.
What is the respiratory system?
This happens when stress is high for a long period of time.
What is weaker immunity, more illness?
Name one way gentle movement can support the body
Why do people blame themselves when they get sick?
What is Misinformation?
If someone misses medications sometimes, what can help them get back on track?
What are reminders, support, asking questions?
Name ONE body system that stress can affect.
What is the immune system, digestive system, cardiovascular system, or nervous system?
Why do repeated habits matter more than one bad day?
They build patterns that affect health overtime.
Name one small habit that helps during stressful weeks
What are regular meals, sleep, taking breaks?
What is a healthier message about illness and prevention?
Support > blame
What is one realistic health goal someone could set for this week?
*no right answers*