Persistent Symptoms
What are two symptoms of psychosis?
Hallucinations and Delusions
Name three commonly abused substances
Alcohol, nicotine, marijuana, stimulants, opiates etc
What are community mental health services?
Mental health services that are available to a large variety of individuals in the community, such as case management, social work, individual and group etc
What does relapse mean?
The return of symptoms or behaviors after a period of stopping
Why do we have a fight or flight response?
Survival instincts
How do you use the "normalization" strategy to cope with schizophrenia?
Reminding yourself that hearing voices is not as rare as you'd think and telling yourself that this will pass.
Slower reaction time, poor coordination, apathy, fatigue, paranoia, anxiety
You want to know about housing once released...who do you talk to?
Your CSB, social worker, case manager etc.
What is one common trigger for a relapse?
Stress, stopping medication, using drugs or alcohol
What can cause a heightened fight or flight response?
Trauma
What are the different types of hallucinations?
Hearing, seeing, feeling, smelling, tasting
Name three reasons why people use substances?
What do you do if you can't afford your medication?
Your risk management plan should have addressed that.
Name three early warnings signs of relapse
Feeling tense or nervous, eating less or more, decreased or increased need for sleep, feeling depressed, social withdrawal, irritability..
What are some consequences of long-term stress?
Heart disease, substance use, chronic pain, weakened immune system, depression
What is it called when an individual thinks that irrelevant messages/items in the environment have personal significance to them?
Delusions of Reference/Ideas of Reference
Name four problems associated with substance use
Increased symptoms and relapse, social problems, safety problems, psychological and physical dependance
What is case management useful for?
Help with practical things such as applying for benefits, transportation...logistics
What is the name of this group and what is my name?
Ha ha
Describe one relaxation technique
Progressive muscle relaxation, imagery, grounding
What were three ways to cope with delusions that we have discussed?
1. Shift your attention
2. Ask yourself if this might be a symptom
3. Don't jump to conclusions
4. Brainstorm other explanations
5. Talk to someone about your concerns
6. Directly check with the source
7. Evidence for and against
8. Talk to your doctor
9. Cognitive restructuring
How do substances influence your symptoms of psychosis?
Answers may vary
How does a conditional release plan help you? Give an example
Answers may vary
Why do people stop their medication even when it may cause relapse?
At least a lengthy response
Name five symptoms of the fight or flight response
Shaking, sweating, tensed muscles, racing thoughts, increased heart rate, dizziness..