Money Management
What is a budget?
A plan for spending and saving money.
What is 1 benefit to doing art as a coping skill?
You can relax.
You can be creative.
You can reduce depression.
You can reduce stress.
True or False?
Good hygiene can prevent illnesses from spreading.
True!
I like art as a coping skill. What are 3 ways I can be artistic?
Paint.
Draw.
Doodle.
True or False?
Germs can grow in a dirty bathroom or kitchen.
TRUE!
Want or Need?
Your groceries at the grocery store.
Need.
What are 2 benefits to working out?
Good for your physical health.
Become stronger.
Good for your mental health.
Reduce stress.
Make friends.
Learn a new skill/hobby.
What are 3 ways I can protect myself from the sun on a hot day?
Sunscreen.
Hat.
Sunglasses.
Staying in the shade.
Drink water.
What are two ways I can cope if I am feeling impatient and angry in class?
Take deep breaths.
Take a break.
Share your feelings respectfully.
Ask for help.
Detergent is used to clean...
A. Clothes.
B. Dishes.
C. Cars.
Laundry detergent is used to clean clothes.
Want or Need?
A new Marvel t-shirt.
Want.
Why is it important to drink water every day?
Stay hydrated.
Helps with digestion.
Helps strengthen your immune system.
Reenergizes you.
What are 2 ways to maintain good dental health?
Brush your teeth.
Floss your teeth.
When can I use music as a healthy coping skill?
When I am...
stressed
angry
sad
anxious
Name 3 chores you have in your house.
Possible answers: Laundry, dishes, cleaning your room.
I just received my paycheck. It came out to $300. What are 4 needs I might spend my paycheck on?
Rent, groceries, insurance, car things, etc.
If I am eating a sandwich for my lunch what is a healthy alternative to Cheeto chips?
Veggies.
Fruit.
Healthier chips: baked chips, pita chips, pretzels.
What are 2 ways you can take care of your immune system during cold/flu season?
Flu shot.
Wash hands.
Take vitamins.
Wear a mask.
Stay home if you are sick.
Share a healthy coping skill!
Art.
Reading.
Sports.
Music.
Meditation.
Which of these items needs to be refrigerated?
A. Crackers.
B. Lunch meat.
C. Cereal
Lunch meat.
What are 3 ways I can cut back on my spending on wants if I am trying to save money?
Make a budget and stick to it.
Decided what is a want versus a need.
Eat out less.
Look for sales or coupons.
Why should I stretch before exercising?
Prevent injuries.
Lets muscles loosen up before exercising.
Increase blood flow.
Scavenger Hunt!
Find the nearest hygiene product around you 😀
Possible answers: Deodorant, hand sanitizer, body wash, hair brush.
What is the difference between a healthy and unhealthy coping skill?
They are both coping skills and therefore alleviate your negative feelings, however, the difference is...
Unhealthy Coping Skills only help to relieve your depression, anxiety, or stress while you're doing it or for the short term and may have negative impacts if used too often. (examples- substance use, self-harm, overeating, bullying or harming others, or too much screen time.)
Healthy Coping Skills help relieve your depression, anxiety, or stress for the longer and may have long-term benefits. (examples- exercise, finding hobbies and interests, being outside, walking, communicating your feelings to yourself and others, mindfulness practices.)
PICK A SONG :)