Imagery that is focused on facing adversity, or having a poor performance and is, used as a technique to regulate breathing, emotions, and arousal in undesirable situation
Anticipatory Imagery.
Imagery Scripts
Imagery Scripts is a form of what type of imagery?
mental imagery
This type of imagery requires you to envision yourself being successful at a certain task
Mastery Imagery
When creating an imagery script, what two types of imagery does it contain?
Mastery, Anticipatory
What is an imagery script?
descriptive but also life like scenarios that an athlete reads regularly.
This type of imagery requires you to envision real life like scenarios that can help you achieve that goal in real life
Mental Imagery
Symbolic learning theory
What 5 senses should be included on an imagery script?
sight
touch
hearing
Smell
Taste
Physical imagery
When using this type of imagery, the person using it vizualizes failure in order to help them overcome adversity
Anticipatory Imagery
What is the name of the accronym when creating a imagery script
PETTLEP