Types of Imagery
Uses of Imagery
Benefits
100

Imagery that is focused on facing adversity, or having a poor performance and is, used as a technique to regulate breathing, emotions, and arousal in undesirable situation

Anticipatory Imagery. 

100
This activity involves writing down life like attainable goals that you can use to actually make these come true 

Imagery Scripts 

100

Imagery Scripts is a form of what type of imagery?

mental imagery

200

This type of imagery requires you to envision yourself being successful at a certain task

Mastery Imagery

200

When creating an imagery script, what two types of imagery does it contain?

Mastery, Anticipatory 

200

What is an imagery script?

descriptive but also life like scenarios that an athlete reads regularly. 

300

This type of imagery requires you to envision real life like scenarios that can help you achieve that goal in real life

Mental Imagery

300
This type of imagery is best used during athletes pre game routine and it involves mental rehersal in order to help your body memorize the movements needed to play a sport

Symbolic learning theory

300

What 5 senses should be included on an imagery script?

sight

touch

hearing

Smell

Taste

400
This type of imagery is one that you can feel

Physical imagery

400

When using this type of imagery, the person using it vizualizes failure in order to help them overcome adversity 

Anticipatory Imagery

400

What is the name of the accronym when creating a imagery script 

PETTLEP

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