Vitamin D
The most effective natural source of Vitamin D
What is the sun?
This fruit is a well-known source of vitamin C.
What is an orange?
Protein rich foods
what is chicken, fish, eggs, beef, beans, tofu, etc.
This nutrient, found in fruits, vegetables, beans and whole grains, helps feed the good bacteria in your gut.
What is fiber?
This nutrient helps keep your body hydrated and makes up about 60% of your body.
What is water?
Foods high in Vitamin D
Vitamin C helps keep this body system healthy so it can fight infections.
What is the immune system?
Your body needs protein to build and repair this type of tissue.
What is muscle?
This dairy food contains "good bacteria" that can support gut health.
hint: some people find this food to be sour.
what is yogurt?
This nutrient is your body's main source of energy.
What are Carbohydrates?
This mineral works closely with Vitamin D to build and maintain strong bones.
What is calcium?
This red fruit/vegetable is another excellent source of vitamin C and is commonly used in salads and sanwhiches?
What is a tomato?
Your immune system uses protein to make this disease-fighting proteins.
What are antibodies?
This organ system includes your stomach and intestines.
What is the digestive system?
This vitamin helps maintain healthy vision and supports the immune system.
People with darker skin may need more sun exposure because this pigment reduces the body's production of Vitamin D.
What is Melanin?
Vitamin C helps your body absorb this mineral from foods like spinach and beans.
This dairy food is high in protein and also contains probiotics that may support gut health?
What is Greek yogurt?
Eating a variety of colorful fruits and vegetables help promote this type of gut bacteria.
What is healthy gut bacteria?
This mineral helps carry oxygen in your blood.
Hint: people with low levels may feel tired or weak.
What is Iron?
cereals, orange juice, and milk are examples of foods that have had this done to them to increase vitamin D
What is fortification?
This colorful vegetable contains more vitamin C per serving than an orange.
What is a red bell pepper?
True or false: your body can store extra protein the same way it stores carbohydrates for later use.
What is False?
True or false: everyone should take a probiotic supplement every day to have a healthy gut.
what is false?
What is Potassium?