Vitamin D
The most effective natural source of Vitamin D. But be careful to not get too much especially if you are fair skinned.
What is the sun?
This fruit is a well-known source of vitamin C. It makes great juice!
What is an orange?
Name one protein rich food
what is chicken, fish, eggs, beef, beans, tofu, etc.
This nutrient, found in fruits, vegetables, beans and whole grains, helps feed the good bacteria in your gut and helps with digestion. Most people do not get enough.
What is fiber?
This nutrient helps keep your body hydrated and makes up about 60% of your body. It is the best thing to drink.
What is water?
Name one food high in Vitamin D
What is fatty fish, egg yolks, mushrooms, cow's milk, yogurt, orange juice, dark chocolate?
Vitamin C helps keep this body system healthy so it can fight infections.
What is the immune system?
Your body needs protein to build and repair this type of tissue.
What is muscle?
This dairy food contains "good bacteria" that can support gut health.
hint: some people find this food to be sour.
what is yogurt?
This nutrient is your body's main source of energy.
What are Carbohydrates?
This mineral works closely with Vitamin D to build and maintain strong bones.
What is calcium?
This red fruit/vegetable is another excellent source of vitamin C and is commonly used in salads and sandwiches and tastes best in the summer?
What is a tomato?
Your immune system uses protein to make this disease-fighting proteins that remember the next time an invader enters the body. Starts with an "A".
What are antibodies?
This organ system includes your stomach and intestines.
What is the digestive system?
This vitamin helps maintain healthy vision and supports the immune system.
What is Vitamin A?
People with darker skin may need more sun exposure because this pigment reduces the body's production of Vitamin D.
What is Melanin?
Vitamin C helps your body absorb this mineral from foods like spinach and beans. It carries oxygen in your blood.
What is Iron?
This dairy food is high in protein and also contains probiotics that may support gut health
What is Greek yogurt?
Eating a variety of colorful fruits and vegetables help promote healthy gut bacteria. True or False
What is true
This mineral helps carry oxygen in your blood.
Hint: people with low levels may feel tired or weak.
What is Iron?
cereals, orange juice, and milk are examples of foods that have had this done to them to increase vitamin D
What is fortification?
This colorful vegetable contains more vitamin C per serving than an orange. They are great stuffed and come in green, red and yellow.
What is a bell pepper?
True or false: your body can store extra protein the same way it stores carbohydrates for later use.
What is False?
True or false: everyone should take a probiotic supplement every day to have a healthy gut.
what is false?
This vitamin helps regulate fluid balance and is found in bananas, potatoes, and oranges.
What is Potassium?