COPING SKILLS
What is one of your healthy coping skills?
Good Job!
Name a time you were angry, how you reacted, and how you could've handled it differently.
Good Job!
An example of an "I statement"
What was your favorite part of camp?
I had fun doing that too!
Give an example of a healthy and unhealthy coping skill. What makes it an unhealthy coping skill?
"too much a good thing can be bad"
How do you react physically when you are angry?
shaky, red face, sweating, heart racing
Verbal: talking, tone, volume
Nonverbal: body language, facial expressions
What is the golden rule?
Treat others how you want to be treated
why is it important to have safe space and trusted adults?
somewhere you are safe and comfortable to express emotions and needs
What are the 5 trigger categories?
Threat to Independence, Person or Property, Control, Self-Esteem, and Respect
What is active listening?
Participating the conversation, showing the speaker that you hear and understand what they are saying
What is the Mood Meter
positive and negative feeling vs positive and negative energy
What is the grounding technique
5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste
What are the 4 intensity categories?
Anger escalation, Verbal reaction, Interaction, Hostility
Passive, Aggressive, and Assertive
What are 5 of our group rules?
no random yelling, keep hands/feet/body to ourselves, no cursing, no inappropriate comments, be nice and respectful to everyone, no talking while other people are talking, trigger warnings, no phones during group.
what is progressive muscle relaxation
tensing up parts of your body and releasing it. Forcing your body to relax
What is anger escalation?
short-fuse gets angry quickly, easily and holds onto the anger.
Give an example of an assertive communication response
"I'm sorry I'm busy right now but I can help you later?"
"Can you come over later, I'm not feeling well right now"
"Excuse me, this is not the right order."
What did you learn about yourself at camp?
YAYAY