Wellness
Define Wellness
The Optimal state of health
True or False: Overconsumption during emotional times is characteristic of a Nutritious diet.
False
True or False: Baldness is a sign of malnutrition.
False
True or False: Laughing can help emotional wellness.
True
2. Which of the following is NOT one of the domains of wellness?
A. Psychoanalytical
B. Emotional
C. Spiritual
D. Interpersonal
A. Psychoanalytical
3. Which percentage of one’s diet should come from fats?
A. No more than 50 percent
B. No more than 40 percent
C. No more than 30 percent
D. No more than 20 percent
C. No more than 30 percent
2. Which of the following methods can correct forms of malnutrition?
A. Change in diet
B. Change in sleep habits
C. Change in exercise
D. Stop smoking
A. Change in diet
You cannot feel me but you can die without me, what am I?
Oxygen
3. John focuses the majority of his attention of his physical wellness. He believes if he is physically fit, everything else will take care of itself. Is this a belief which will promote his overall wellness?
No, because all domains of wellness are interconnected, when one suffers all are affected
4. Based on a 2,000 Calorie diet, which of the following is the recommended amount of Calories from carbohydrates?
A. 900 to 1,300
B. 200 to 600
C. < 600
D. 1,350 to 2,000
A. 900 to 1,300
Diarrhea, fatigue, and dizziness can be all sign of?
Malnutrition
I am somebody who loves poor health and sickness, who am I?
Doctor
4. Which of the following is a sign one has a high level of intellectual wellness?
A. Having a high IQ
B. Going to medical school
C. Getting straight As
D. Seeking information for the sake of learning
D. Seeking information for the sake of learning
5. Which of the following is NOT considered a healthy eating habit?
A. Eat when hungry
B. Avoid emotional eating
C. Stop eating when satisfied
D. Feel guilt after eating nutritious food
D. Feel guilt after eating nutritious food
4. Which of the following is NOT a symptom of anemia?
A. Fatigue
B. Pale complexion
C. Craving dirt
D. Sensitivity to cold temperatures
D. Sensitivity to cold temperatures
I am the owner of Diners, Drive-Ins, and Drives.
Guy Fieri
Name the 7 Domains of Wellness
Emotional, Financial, Intellectual, Interpersonal, Spiritual, Occupational, Physical
What three main elements do you have to think of when setting a calorie requirement?
Gender, Age, Activity Level
Malnutrition can be caused by _____ and ______.
Undernutrition
Overnutrition
How many miles is a 5K?
3.1 Miles