Fast Break!
One benefit of eating breakfast.
Helps you focus (on schoolwork, etc.), gives you energy for the day, helps you make healthier food choices through the day.
What's a refined grain?
A processed grain. The bran and endosperm have been removed during processing. Examples: white rice, white bread, white pasta
This packing label is where you can find how much sugar an ingredient contains.
What is the Nutrition Facts label?
Name 3 examples of a whole grains
oats, brown rice, whole grain bread, whole grain pasta, whole grain cereal, farro, quinoa, etc!
Name the four food groups that would ideally be a part of your breakfast.
What are Whole Grains, Proteins, Fruits, and Veggies?
Name one benefit of eating whole grains instead of refined grains.
They keep you fuller longer, good for digestion, no blood sugar spike
What are 4 sources of protein?
Eggs, fish, nuts, beans, yogurt, lean meats
What is the fiber- filled outer layer of a grain called?
Bran
Carrots are a good source of Vitamin A. Because of this, they are known to be helpful for this part of the body.
What are eyes?
What is the pH of stomach acid?
1.5 to 3.5