importance of exercise
what is an example of physical activity
(Stated on slides)
Walking, Dancing, Workouts
what is 1 benifit of exercise not mentioned
anything not mentioned
Who was the dancer from TikTok that we played on our slides?
Charlie D'Amelio
what is 3 examples of exercise that was not mentioned
what is 3 benifits of exercise that are not mentioned
anything not mentioned
What is one thing you don’t want to do while going through your goal?
Get down on yourself/demotivation
What can exercise promote
(Mentioned in slides)
Stronger muscles and bones
What was the very last thing in the our steps to success?
Achieve
With a big goal in mind what should you have on the side to reach it?
What are two ways that exercise can improve the body
(Mentioned in slides)
Brain function, Reduce the risk of high blood pressure, Strengthen muscles, bones and joints
Exercise can decrease the chance of obtaining what?
(Mentioned in slides)
Osteoporosis
Exercise goals are usually made because someone wants to improve and move to a what?
(Answer in slides)
Healthier lifestyle