Why Sleep?
How can we ensure that we have a healthy lifestyle?
By getting the necessary amount of sleep
Two main types of sleep which make up the sleep cycle
NREM and REM
Lack of sleep increases your risk of getting this disease
Chronic diseases (heart disease, kidney disease, high blood pressure, etc.)
This age group requires the least amount of sleep
Adults
Who you should visit if you regularly have trouble falling asleep or waking frequently
Doctor
What does sleep influence
How we behave, look, perfom, and feel
What does NREM and REM stand for?
NREM (non-rapid eye movement) and REM (rapid eye movement)
Lack of sleep can lead to a higher risk of becoming ________
Obese/overweight
This age group requires the most amount of sleep
Infants
We fall asleep best when we follow a _______
Routine
Our _______ and _______ requires sleep and can't survive without it
Body and Mind
Your body restores itself during this stage
REM
Mood
________ is a stimulant that will prevent sleep
Caffiene
_______ are released during sleep
Hormones
This stage of sleep is more important than the other
REM
This mental health disorder is linked to a lack of sleep
Depression
This age group requires 7-9 hours of sleep
Adults
An hour before you go to sleep, you should stop using any of these
Electronics
________ and ________is repaired during sleep and our _______________ is strengthened during sleep
NREM, REM
Tired driving is linked to how many car accidents per year
40,000
How many hours of sleep do teenagers need
8-10 Hours
Though this promotes good health, you should avoid doing this close to your sleep time
Physical Activity/ Exercise