Why Sleep?
How can we ensure that we have a healthy lifestyle?
By getting the necessary amount of sleep
Two main types of sleep which make up the sleep cycle
NREM and REM
Lack of sleep increases your risk of getting this disease
Chronic diseases (heart disease, kidney disease, high blood pressure, etc.)
This age group requires the least amount of sleep
Adults
Who you should visit if you regularly have trouble falling asleep or waking frequently
Doctor
________ and ________is repaired during sleep and our _______________ is strengthened during sleep
What does NREM and REM stand for?
NREM (non-rapid eye movement) and REM (rapid eye movement)
Lack of sleep can lead to a higher risk of becoming ________
Obese/overweight
This age group requires the most amount of sleep
Infants
We fall asleep best when we follow a _______ or _______
Pattern, Routine, Schedule
What is affected when we don't get enough sleep
Focus, Concentration, Behavior
You dream in this stage of sleep
REM
Mood
You should avoid eating these two things before bedtime
Large meals & sugary products
_______ are released in our blood stream during sleep
Hormones
This stage of sleep is more important than the other
REM
This mental health disorder is linked to a lack of sleep
Depression
Teenagers need to get this many hours of sleep per night
8-10 hours
An hour before you go to sleep, you should stop using any of these
Electronics
Our _______ and _______ requires sleep and can't survive without it
Body and Mind
NREM, REM
Tired driving is linked to how many car accidents per year
40,000
Adults need to get this many hours of sleep per night
7-9 Hours
________ is a stimulant that will prevent sleep
Caffiene