Sleep Deprivation
What is more intense in terms of effects on daily functioning, a sleep disturbance OR a sleep disorder?
sleep disorder
Lou's friend asks to borrow his charger. Lou, being sleep deprived, snaps at him and tells him to get his own.
What effect of partial sleep deprivation is relevant here?
Affective
If someone who is sleep deprived demonstrates road rage while driving, what effect of sleep deprivation would this be?
Affective
Circadian rhythm sleep disorders are sleep disruptions that involve a _________ between a person's normal sleep-wake cycle and the sleep-wake cycle that is required of them.
(Hint: starts with the letter 'M')
Mismatch
BLT works best when the light source is approximately how far away from the patient?
30 cm
Partial sleep deprivation
If a sleep deprived person makes a risky decision, what effect of sleep deprivation relates to this?
Cognitive effect
The specific experimental design used in the 1997 sleep deprivation/BAC experiment was:
Within-subjects design
OR
Within-groups design
True or False? Advanced sleep phase disorder primarily affects younger people.
An older person who has Advanced Sleep Phase Disorder (ASPD) is likely to expose themselves to BLT during?
Late Afternoon / Evening time
In VCE Psychology, we say that the effects of sleep deprivation can be referred to as 'ABC' effects. What does the A, B and C stand for?
A - Affective
B- Behavioural
C- Cognitive
If a sleep deprived barista drops the coffee cups she had prepared for a customer, which effect of sleep deprivation is relevant?
Behavioural
0.05%
True!
Name one practice you can do to improve your sleep hygiene.
Multiple answers possible. Teacher decision.
What were the surnames of the two Australian Psychologists who conducted the 1997 experiment comparing effects of sleep deprivation with B.A.C level for a psychomotor task?
Dawson and Reid
Sleep inertia can be considered what type of effect of partial sleep deprivation?
Behavioural
In the 1997 experiment, a person who is sleep deprived for 17 hours is likely to show a similar number of errors on a psychomotor task as someone who has a BAC of _____%?
0.05%
In delayed sleep phase syndrome (DSPS), melatonin is released 1-2 hours _______ than it was in childhood, which shifts the adolescent's sleep wake pattern ______.
CHOOSE from these options:
earlier OR later
forward OR backward
later
forward
Approximately how many degrees should the temperature of a person's room be in order to promote better sleep?
18 degrees celsius
(specifically 18.3 degrees celsius)
Jack is completing a task where a psychologist is assessing his reaction time. The psychologist finds that on days that Jack is sleep deprived, his reaction time increases.
What effect of partial sleep deprivation is this?
Cognitive effect
What was the "psychomotor task" participants in the 1997 experiment had to complete?
Moe has been up for the past night and day. If he attempts a psychomotor task such as driving, he is likely to show a similar number of errors as someone who has a BAC of ____%.
0.10%
True or False? People with DSPS and ASPD inevitably experience sleep deprivation.
False. Not necessarily true as long as they sleep within their scheduled times.
True or False? Blue light is emitted from daylight and technological devices.
True!
Daylight is a natural form of blue light
Tech devices emit an artificial form of blue light