Self-Talk Takedown
Thoughts that tell you you can't do something
What is Negative Self-Talk?
A list of your accomplishments and skills (future employers ask during interviews)
What is a strengths list?
A place or situation where one feels safe or at ease and without stress
What is a comfort zone?
The opposite of focusing on setbacks
The recommended amount of sleep needed every night
What is 8 hours?
A strategy used to challenge negative thoughts and is often said at the beginning of the day
What is Positive affirmations?
An item UVU gives to it's employees regularly to show appreciation for hard work
What are meal vouchers?
A good way to approach getting out of a comfort zone
What is starting out small?
The ability to examine yourself to find out how much progress you have made
What is self evaluation?
When you spend time with this animal it is proven that cortisol levels drop
What is a cat?
The product of practice
What is progress?
A strength or attribute needed to deal with students frequent (and honestly dumb) issues
What is patience?
It seems like a negative consequence to trying but can actually help you be better
What is failing?
What is setting new goals?
The intention of a joke
What is a laugh?