C2-How does training affect performance
C2-How can psychology affect performance
C2- How does the acquisition of skill affect performance
IP- How do athletes train for improved performance/Ethical issues related to improving performance
Random
100
The best source of muscle glycogen
complex carbohydrates
100
When a coach drops a player to a lower grade when they fail to perform is an example of
negative motivation
100
Identify the 3 stages in order
Cognitive, associative, autonomous
100
Identify the five types of training
Strength, Aerobic, anaerobic, flexibility, skill
100
Who scored goals in the boys water polo game from this class
Anthony and Jason
200
Javelin uses which energy system predominantly
ATP/PC
200
Explain the inverted U theory
Arousal and performance you can be both under and over aroused which affect performance
200
provide a definition of a closed skill and give an example of one
closed stable and predictable environment eg weightlifting
200
What are the elements to be considered when planning a training session
health and safety, overview, warmup, skill instruction, conditioning, evaluation
200
How many multiple choice are in the HSC
10 core 1 10 core 2
300
Name the 4 types of aerobic training
Continuous Aerobic Interval Fartlek Circuit
300
mental rehearsal is used during a performance to
reduce or manage anxiety
300
Who benefits from distributed practice
the beginner, when energy demands are high, when the task is difficult or boring
300
What are the symptoms of overtraining
Loss of strength and coordination, injury, decline in performance, Increased resting HR, loss of weight, sickness, lack of motivation
300
Shane warn was implicated for what drug use
a diuretic
400
What is PNF stretching
A static stretch followed by an isometric contraction and a further static stretch which may be assisted
400
Discuss post performance nutrition requirements
Hydration 1 L loss = 1.5 L intake Combine carbs and protein within 30mins
400
Feedback that is given while the performance occurs is
concurrent
400
Which drugs are commonly used to improve strength
Human growth hormone and steroids
400
Name the sets/ reps/ rest and speed of movement to build power
Medium weights 6-12RM, 2-10 reps, 3-6 sets, fast, 3-5mins rest
500
Describe the principles of training (crowstv)
cool down, reversibility, overload, warm up, specificity, training thresholds, variety
500
Discuss a tissue damage strategy used for recovery
Cryotherapy - Ice baths allow faster recovery remove lactic acid and reduce inflammation
500
List the characteristics of a skilled performer
kinaesthetic sense, anticipation, timing consistency, technique
500
Explain lactate threshold testing
used to predict endurance performance, a portable machine is used much like diabetes
500
Increased SV and lowered resting HR are examples of
Physiological adaptations to training
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