VOCAB
All body movements produced by skeletal muscles that result in substantial increases in energy expenditure.
What is Physical Activity
A balance of health-related attributes that allows you to perform moderate to vigorous physical activities on a regular basis and complete daily physical tasks without undue fatigue.
What is Physical Fitness
The amount of weight or resistance that can be lifted or moved only once
What is one repetition maximum
(1 RM)
Injuries that are accidental and occur suddenly.
As part of the FITT prescription, refers to how many days per week a person should exercise.
What is frequency
Planned, repetitive, and structured bodily movement undertaken to maintain or improve health or any number of physical fitness components
What is Exercise
The ability of the heart, lungs, and blood vessels to supply oxygen to skeletal muscles during sustained physical activity.
What cardiorespiratory fitness
A muscle’s ability to exert force repeatedly without fatiguing or the ability to sustain a muscular contraction for a length of time.
What is muscular endurance
Injuries that result from the cumulative effects of day-after-day stresses placed on tendons, muscles, and joints.
As part of the FITT prescription, refers to how hard or how much effort is needed when a person exercises.
What is intensity
Generally considered time spent while sitting or reclining in an activity that does not increase energy expenditure more than 1.5 times the resting level
What is Sedentary Time
Prolonged exercise that requires oxygen to make energy for activity.
What is aerobic exercise
The range of motion, or the amount of movement possible, at a particular joint or series of joints.
What is flexibility
Involuntary and forcible muscle contractions that occur during or following exercise in hot and/or humid weather.
What is heat cramps
As part of the FITT prescription, refers to the duration of an exercise session.
What is Time
Refers to a set of attributes that are either health or skill related.
What is Physical fitness
The functional status of the cardiorespiratory system; refers specifically to the volume of oxygen the muscles consume during exercise.
What is aerobic capacity (power)
The relative proportions of fat and fat-free (muscle, bone, water, organs) tissues in the body.
What is body composition
A heat stress illness caused by significant dehydration resulting from exercise in hot and/or humid conditions.
What is heat exhaustion
As part of the FITT prescription, refers to what kind of exercises a person needs to do.
What is type
The acronym for the standard first-aid treatment for virtually all traumatic and overuse injuries:
What is RICE: rest, ice, compression, and elevation.
The maximal force that a muscle is capable of exerting in one contraction.
What is Muscular Strength
What is your maximum heart rate?
What is 207 - 0.7(age)
A deadly heat stress illness resulting from dehydration and overexertion in hot and/or humid conditions.
What is heatstroke
According to the FITT Principal, accurately apply it to one of the 3 following types of workouts.
Cardio Vascular Endurance
Muscular Endurance
Flexibility
CE - F= 3-5 days a week, I= 64-96% of MHR, T=20-60 minutes, T= moderate to vigorous activity
Muscular Fitness - F=2-3 days a week, I=60-80%, T=8-10 exercises, 2-4 sets, 8-12 reps, T-= resistance training
Flexibility - F=2-3 days per week, I=mild tension, T=10-30 seconds, 2-3 reps, T= stretching, dance, yoga.