Quality of Life
What does it mean by quality of life?Is how we live emotionally, physically,socially, and are satisfied
True or False
True
Life is all about:growing and improving so allow yourself grace to improve
True or False
True
To improve your quality of life you can also use:gratitude- spend 15-30 min daily thinking of what your grateful for, and meditation- decreases stress, lowers blood pressure and eases anxiety 10-15 min daily
True or False
True
1.What are some daily habits that should be changed? Could it be getting enough rest and sleep, and waking up early to kick start your day
True or False
True
What Disney Pixar character says the famous line "To Infinity and Beyond?"
Buzz Lightyear
How can we improve our life?The only way to improve your life is to make the right choices and changes in your life
True or False
True
Keeping my mind open to new things will:help you become stronger and meaner towards others
True or False
False
Making goals is another way to improve your quality of life, what formula can I use to make my goals as a guideline? The SMART Formula
True or False
True
2.What are some daily habits that should be changed? Eating healthy & exercising, and meditating
True or False
False
Of all the Princesses in disney who is the oldest?
Elsa who is 21
Improving your quality of life entails:safety, freedom from fear, freedom of speech, human rights, legal aid, privacy, public space, culture, your productivity, transportation, being creative, resilience, sustainability, fair treatment, housing, etc.
True or False
True
Everything starts with you for improvement start by:knowing your values and what you stand for, if unsure ask a friend you trust how they see you
True or False
True
Why should we review our goals monthly regularly?To see what you have accomplished if not working you can replan
True or False
True
3.What are some daily habits that should be changed? Not learning new skills,and not reading
True or False
True
What was the first Disney Movie ever released?
Steamboat Willie
Improving your life starts with:what is important to you ex. a new job, your health, a new car,making money, it is what makes you feel good and at peace with yourself
True or False
True
If one of your goals is happiness what can I do?Smile even when stressed,smiling releases chemicals to brain that lowers heart rate and blood pressure, and helps your mood
True or False
True
Track your progress and compare to where you want to be why?To see if your still motivated towards this goal, and if your attitude is right? If not what do you need to change? Are you closer to where you want to be?
True or False
True
4.What are some daily habits that should be changed?a Toxic relationship
True or False
True
Who is the only title character that never speaks?
Dumbo
How do we start improving our quality of life? start with small steps, make small goals by changing your routines and behaviors, keep an open mind it will build confidence and release stress give you a greater connection to self and others
True or False
True
Other things you can do to create happiness in your life is:connect with those you love, and appreciate your relationships
True or False
True
We need to change our habits to change our life why is that?To increase level of happiness, to step outside of your comfort zone, so you can grow and try new things
True or False
True
5.What are some daily habits that doesn't need to be changed? How I talk to myself in the negative
True or False
False- how you socialize with people if doing well, and the need to evaluate your goals
What are the names of the 7 dwarfs?
Doc, Happy, Sleepy, Dopey, Sneezy, Grumpy, and Bashful