Self-control
What is Self-Control?
Self-control is the ability to manage your actions, feelings and emotions
This phrase means counting slowly in your head to calm down before reacting.
Count to 10
What are healthy coping skills?
Taking deep breaths, going for a walk, or listening to music
Self-control is not something we are born with but a _______ that needs to be practiced.
skill
Ana feels angry with a friend so she walks away.
Is she using self-control? Why or why not?
Yes-walking away to calm down and think about the situation so she doesn't react aggressively.
What Happens When You Don’t Demonstrate Self-Control?
Say things you regret
Make bad purchases
Quit something important on a whim
Strained Relationships
This calming practice focuses on breathing and awareness, helping you become more present and less reactive.
Deep Breathing
What is not a healthy coping skill?
Yelling, Fighting, destroying property
This technique involves setting clear boundaries with yourself and others, such as saying “no” to distractions or unhealthy habits.
setting boundaries
Instead of yelling when you're upset, this alternative behavior involves communicating your feelings calmly and respectfully.
assertive communication
What's a benefit of showing self-control?
Better Decision-Making, Stronger Relationships, healthier habits
This kind of “talk” can help you manage your thoughts and stay in control when things get tough.
positive self-talk
Writing in one of these can help you process your feelings and gain perspective
Journal
When you evaluate your progress toward a goal and adjust your approach as needed, this behavior is called
self-reflection
Mark receives a rude comment on his social media post. Instead of ignoring it, he immediately fires back with a snarky reply.
Is he using self-control? Why or why not?
No
What can you do if you feel like you won't be able to control yourself in a situation.
Leave if possible
use a coping skill
This phrase means resisting the desire for instant rewards in favor of bigger, better results later.
delayed gratification
This physical activity releases endorphins and helps regulate mood
Exercise
In times of difficulty, this behavior involves finding support from others to help you manage stress and make better decisions.
seeking support
After hearing that a friend lied about something important, Sarah wants to confront her immediately with anger. However, she takes a few minutes to cool down before having a calm conversation.
Yes
True or False: I can control everything around me in all situations?
False
This simple grounding technique involves naming 5 things you can see, 4 you can touch, etc.
the 5-4-3-2-1 method
This practice involves visualizing a peaceful scene to help relax your mind and body.
guided imagery or visualization
This type of goal-setting method encourages you to break down larger goals into smaller, manageable steps, making them easier to achieve.
SMART goal-setting
During a stressful workday, Susan feels the urge to lash out at her colleague but instead takes a five-minute break to collect her thoughts.
Is she using self-control? Why or why not?
Yes