Self-control
What is Self-Control?
The ability to manage your actions, feelings, and emotions
Counting to 10 in your head can help you _____ _____ before you react.
Calm down
This physical activity releases endorphins and helps regulate mood.
Exercise
How can having no self-control negatively impact your life?
Get arrested, get in trouble, get in fights all the time, not know how to control your emotions
This rapper shares a child with famous boxing star Floyd Mayweather's daughter, Iyanna.
NBA Youngboy
Whenever you don't have self-control, you can say things you ______ later.
Regret
This calming practice focuses on breathing and awareness, helping you become more present and less reactive.
Deep Breathing
Name two unhealthy coping skills.
Yelling, fighting, substance abuse, destroying property
Self-________ means loving yourself despite all of your flaws and having high self-esteem.
Self-confidence
Juice WRLD collaborated with Future on a mixtape called what?
"WRLD on Drugs"
What is one benefit of showing self-control?
Healthy relationships, making better decisions, staying out of trouble
This kind of “talk” can help you manage your thoughts and stay in control when things get tough.
Positive self-talk or positive affirmations
You should use coping skills when you are feeling what emotions? Name two.
Anger, Sadness, Frustration, Grief, Annoyed, Depressed, Anxious
Self-control is not something we are born with but is a _______ that needs to be practiced. (hint: it's a word that comes after "coping")
Skill
This rapper is a proud Muslim, which is an important aspect of his identity that influences his life and music.
Lil Durk
What can you do if you feel like you won't be able to control yourself in a situation?
Walk away or use a coping skill
This is a term that means wanting something immediately and not being able to wait for it. (hint: it is two words. The first word starts with an "I" and the second word starts with a "G")
Instant gratification
This simple grounding technique involves naming 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste.
The 5-4-3-2-1 method
When you have self - __________, it means that you are aware of your strengths and weaknesses.
Self-awareness
What is Rod Wave's real name?
Rodarius Marcell Green
True or False: I can control everything around me in all situations?
False
The "Locus of Control" states that we can only control __________.
Ourselves
If you have an internal locus of control, you believe that you are mostly in charge. Your choices, actions, and efforts shape your future. But if you have an ______ locus of control, you believe things like luck, fate, or other people have more control over your life than you do.
External
Setting what for yourself and others means saying “no” to distractions or unhealthy habits?
Boundaries
This rapper's mugshot, taken after his arrest on domestic abuse charges, went viral in October 2016.
XXXtentacion