š§ Understanding Recovery
What does recovery mean?
Learning to manage challenges while working toward personal goals.
What is a warning sign?
A change that may show you are beginning to struggle.
Name one coping skill.
Deep breathing, grounding, exercise, mindfulness.
Why is support important in recovery?
It helps people feel connected and supported.
What is a goal?
Something you are working toward.
True or False: Recovery means never having symptoms again.
False.
Name one emotional warning sign.
Increased anxiety, sadness, irritability.
What is the purpose of coping skills?
To manage emotions and symptoms.
Name someone who could be part of a support system.
Family, friends, therapist, peer supports.
Why should goals be broken into smaller steps?
Small steps make goals more achievable.
Name one area that can be part of recovery.
Relationships, work, health, coping skills, goals.
Name one behavioral warning sign.
Isolating, avoiding responsibilities, changes in routine.
Name a coping skill you can use when overwhelmed.
Taking a break, grounding, reaching out.
What can make asking for help difficult?
Fear, shame, feeling like a burden.
Name one recovery goal.
Improving relationships, managing symptoms, returning to activities.
Why is self-awareness important?
It helps recognize triggers, warning signs, and helpful strategies.
Why is it helpful to notice warning signs early?
You can use coping skills before symptoms become overwhelming.
Why is practicing skills important?
Skills work better when practiced before a crisis.
What is one way to ask for support?
āIām struggling and could use someone to talk to.ā
What can get in the way of goals?
Avoidance, fear, low motivation, symptoms
What is one way someone can take control of their recovery?
Learn skills, ask for support, follow treatment recommendations, set goals.
What is one warning sign you personally notice?
personal choice
Create a coping plan for someone experiencing high anxiety.
Cope ahead plan varies
What qualities make someone a helpful support person?
open answers
Create one small action step toward a personal goal.