Coping Skills
Out of your control
True or False
Are you in control?
Jokes
100
How can listening to music be used a coping skill?
Listening to music can be relaxing and can help take your mind off of stressors.
100

What can you do if someone is calling you a name?

Ask them to stop, walk away, bring up a concern

100

I can control the things I say

TRUE

100

When you feel frustrated and start swearing you are

not being in control of your words

100

What do you call a pig that does karate?

A porkchop

200
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers.
200

What can you do if someone is in your personal space?

Ask them to give you space, walk away, bring up a concern

200

All stress is out of your control

FALSE

200

When I don't like someone and I start calling them names I am 

not in control of your words

200

What did the duck say when he bought chap stick?

Put it on my bill

300
How can exercising be used as a coping skill?
Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and chance of heart attack or other health conditions
300

What can you do if the class is doing an activity that you do not like?

Try doing it, ask for help

300

I can control what other people do

TRUE

300

When I do not want to go to school and I start throwing things I am

not in control of my behavior

300

What did the grape say when he was pinched?

Nothing, he just gave a little wine

400

Name 3 positive coping skills

art, music, take a break, breathing, meditation, yoga, etc

400

What can you do if your classmates are playing your favorite game?

Ask to join

400

I cannot control my behaviors

FALSE

400

When I am upset and I use my coping skills I am 

in control of your body
400

How do Minecraft players celebrate?

They throw block parties

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