Stress
Stressors
Coping
Trusted adults
Bonus
100
What is stress?
The way your body reacts to challenge
100
Give me one example of what might cause your stress
Siblings School Grades Tests Family Friends Fitting in Being liked Ect....
100
Why is it important to cope with stress?
So you don't keep it in and get more stressed out.
100
What does a trusted adult mean?
Someone that you can trust that will help you
200
Give me two physical signs of stress
Headaches Bite nails Twirl hair Shake Breathe heavily Screaming Hitting Breaking things
200
Is all stress bad? And why?
No. Good stress motivates and excites you. Ex: "I'm stressed out on Christmas morning cause u hope I get the present I wanted"
200
Give me two examples of how you cope with your stress
Playing sports Friends Family Talk Writing Run Go for a walk Deep breaths Splash water on your face
200
Without looking at your sheet, come write the kids help phone number up on the board
1-800-668-6868
200
As a team come write 3 things you learned from me being here and write them on the board
There are a variety of answers
300
Give me two signs of emotional stress
Frustrated Cry Depressed Mad Sad Tired
300
Does everyone have the stame stress? And how do you know?
No, just like not everyone has the same fears everyone has different stress.
300
What are the three most unhealthy coping skills
1.hurt yourself 2.hurt others 3.wreck property
400
Come up to the board and draw the bullying triangle
Target Bystander Aggressor
400
What is the most effective way to cope with stress?
TALK
400
What is the difference between strangers and trusted adults?
Trusted adults will help you cope with stress is a healthy way, whereas strangers might put you in danger
500
Come up and circle who your think is stressed out in our triangle
All of them
500
Why is it important to have goals or wishes? Ex. Ideas of what you wanna be when you grow up
Because it gives you something to look forward too
M
e
n
u