Healthy Eating
How much water should you drink each day?
How many minutes of exercise should we get each day?
60 minutes
What happens if you eat spoiled food?
You could get food poisoning!
Should you wash a cutting board after using it?
Yes! Especially after cutting raw meat
What number do you call when there is an emergency?
911
How many carbs are in a soda?
36g to 41g
How many hours of sleep should you get each night?
8-10 hours (for teenagers)
What can you use to make sure you cooked your meat to the correct temperature?
A meat thermometer!
With a pot lid or baking soda
(never use water)
How much water is needed to knock you off your feet?
How many carbs are in an apple?
25 grams
What are the two types of physical activity?
Aerobic activity
Muscle/bone-strengthening activity
What should you do to your fruits and vegetables before eating them?
Washing them!
Which is safer to use in a kitchen - a dull knife or a sharp knife?
A sharp knife is safer to use than a dull knife
What is the top natural disaster threat in Pennsylvania?
Floods
(Fires are 2nd)
What is the daily recommended amount of carbs/sugar?
130 grams (for a teenager)
[Target range: 225g to 325g]
What are some bad sleep habits?
Eating or exercise too close to bedtime
Drinking caffeine before bedtime
Looking at screens 1-2 hours before bedtime
How long is leftover pizza safe to eat if it was in the fridge?
3 to 4 days
How should you cut vegetables?
With your fingers in a claw shape so you don't cut them.
What part of the house should you go to in case of a severe thunderstorm or tornado?
Inside & away from windows
Basement if possible, or a central room without windows
What are the three main parts of our food?
Carbohydrates
Proteins
Fats
What is a sedentary lifestyle?
"doing...much sitting" & "not physically active"
How long is it safe to eat leftover lunch meat/cold cuts that have been in the fridge?
3 to 5 days
What percent of house fires are caused by cooking?
40%
What's the difference between a watch and a warning?
A watch - has the ingredients of a storm/tornado
A watch - the storm/tornado has been seen