emotional changes
Q1. What emotional changes happen during puberty?
A1. During puberty you can get mood swings, feel stressed or anxious and get new crushes.
Q1. True or false, you lose and gain friendships during puberty?
A1. true, your friendships will change during puberty due to the changes your body goes through.
Q1. What is the difference between male and female physical changes during puberty?
A1. The difference is that males get taller and females stop growing and body parts will get bigger.
Q1. What are some coping strategies for girls to use when stressed during puberty?
A1. Some coping strategies for girls to use are to set goals and encourage yourself to reach those goals.
Q1. How would you get a good night's sleep?
A1. You can get a good night sleep by setting a regular sleep schedule.
Q2. What causes mood swings during puberty?
A2. During puberty, we get mood swings due to identity exploration and trying to discover who we are.
Q2. During puberty, would you rather be with friends or your parents?
Q2. During puberty, would you rather be with friends or your parents?
Q2. How does physical changes during puberty change you?
A2. Physical changes during puberty can change how you look and how others see you.
Q2. What are some coping strategies for boys to use when stressed during puberty?
Q2. What are some coping strategies for boys to use when stressed during puberty?
Q2. How would you maintain a healthy diet?
A2. To maintain a healthy diet, you can establish healthy eating routines and make healthy food choices.
Q3. True or false, we start having mood swings when going through puberty?
A3. True, you get mood swings during puberty.
Q3. How do your friends influence how you see yourself when going through puberty?
A3. Your friends can impact your self-esteem and how you can feel more confident or sometimes make you feel shy.
Q3. What physical changes might you go through?
A3. You may get bigger body parts and your appearance may change and make you look older.
Q3. What are some coping strategies to deal with a healthy lifestyle?
A3. To deal with a healthy lifestyle you can write down your feelings in a journal or move your body and keep active.
Q3. How can you stay active during puberty?
A3. To stay active, you can go for walks or play a game that includes moving your body.
Q4. What causes emotions to change during puberty?
A4. During puberty the brain starts strengthening parts that allow them to feel intense and complex emotions.
Q4. True or false, social media can change how you feel about yourself?
A4. True, social media can change how you feel. It can make you feel self-conscious about how you look and make you compare yourself to others.
Q4. Why do you go through physical changes during puberty?
A4. Physical changes occur because of the hormonal changes your body goes through.
Q4. Who can you go to for when you need support?
A4. If you need support, you can go to a school counsellor, parents, school nurse or a trusted adult.
Q4. How can you stay healthy and clean during puberty?
A4. To stay clean and healthy, you need to shower regularly, drink lots of water, and make sure to use deodorant.
Q5. How does puberty affect your emotions?
A5. During puberty your emotions can become stronger and more intense.
Q5. True or false, social media can change how you feel about yourself?
A5.True, social media can change how you feel. It can make you feel self-conscious about how you look and make you compare yourself to others.
Q5. What physical changes do girls go through?
A5. During puberty girls will get their periods.
Q5. What are some strategies to help with school studies?
A5. To help with school studies, you can speak to your teachers and guidance officers.
Q5. How do you deal with your feeling and emotions?
A5. To deal with emotions, you can keep a journal to write your feelings in, you can also talk to someone.