Nutrients
Fats
Carbs
Vitamins
Other
100
Non-digestible and adds bulk to feces
What is Fiber?
100
an unsaturated fat with a hydrogen added to it
What is Transfat?
100
This type of carb only contains endosperm
What is refined?
100
The vitamin you make through sun exposure.
What is Vitamin D
100
Term used for food with 70% organic materials.
What is "made with organic ingredients"?
200
type of essential nutrient required by the body in large amounts
What are macronutrients (lipids, proteins, carbs)
200
It increases LDL and lowers HDL
What is Transfat?
200
Vegetables contain these two types of carbs.
What are simple and complex?
200
Four fat soluble vitamins
What are K, A, D, E?
200
DV stands for
What is Daily Value?
300
The way to eat veggies to get the most nutrients
What is raw and crunchy?
300
It is typically solid at room temperature
What are saturated fats?
300
Whole grains are made up of these.
What are endosperm, germ, and bran?
300
The amount of water soluble vitamins.
What is 9?
300
DRI stands for
What is Daily Recommended Intake?
400
Essential Nutrients needed in small amounts.
What are micronutrients (minerals and vitamins)?
400
It is typically liquid at room temperature
What is unsaturated fat?
400
4 simple carbs.
What is sucrose, fructose, maltose, lactose?
400
Women take a prenatal vitamin to increase this consumption.
What is folic acid?
400
The percentage of DV recommended in supplements.
What is 50-100%?
500
The caloric content per gram of each Macronutrient.
What are 9 for fats, 4 for carbs and protein?
500
A waxy substance found in the blood cells
What is cholesterol?
500
Carbs are broken down into this.
What is glucose?
500
Vitamins that have Antioxidant properties.
What is A,C,E?
500
The 4 Basic Guidelines to Food Safety.
What are 1. Clean, 2. Separate, 3. Cook, 4. Refrigerate?
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