Outdoor Safety
Indoor Safety
Nature Safety
Water Safety
General Safety
100
Wearing this will help keep your eyes safe
Sunglasses
100
You should spend 5 minutes or more doing this before exercising.
warm-up/stretch
100
How many leaves does poison ivy have?
Three
100
What is the number one rule to follow while swimming?
Never swim alone or unsupervised.
100
Which sport was documented as the first to introduce helmets?
The first recorded use of helmets in sports was in 1893 for American football
200
This will protect your head and even your eyes from the sun.
A hat?
200
An activity you do after exercising. It often includes walking or stretching.
a cool-down
200
Check for these after being outdoors
Ticks
200
How long do you have to wait to swim after you see lightening/hear thunder?
30 mins with each new lightning bolt.
200
How often should you change the batteries in a smoke detector?
once a year
300
when should you apply sunscreen?
30 minutes prior to going outside and every two hours
300
What are signs of De-hydration?
- Muscle cramps
- Thirst
- Decreased exercise capacity
- Dry or cracked lips
- Fatigue
- Flushed skin
- Headaches
300
What color clothes should you wear while hiking?
Bright Colours
300
How many personal flotation devices do you need on a boat?
One per person.
300
When is it safe for children to ride in the front seat?
NYS recommends Children ages 12 and under should ride in the back seat as this is the safest place to sit in a vehicle.
400
Avoid drinking this during hot weather
drinks with a lot of sugar.
400
What are signs of over-heating?
headache, dizziness, nausea, faintness, cramps, or heart palpitations.
400
True or False: Red Holly Berries are safe to eat
FALSE: holly berries can cause stomach upset and vomiting.
400
What does it mean when a lifeguard blows their whistle three times?
Get out of the pool
400
What does PPE stand for?
Personal Protective Equipment
500
You should apply this after sunscreen
insect repellent
500
True or False: You should hold your breath while lifting heavy weights?
False: Holding your breath while exercising can cause a buildup of inner thoracic (inner rib cage) pressure
500
What is the ultimate rule of hiking?
Leave No Trace. It means that every piece of trash, every footprint, and every disturbance to the natural environment should be minimized or eliminated
500
What type of rescue equipment might a lifeguard use?
whistle, backboard, safety tube
500
What does CPR stand for? *this is a hard one*
Cardiopulmonary resuscitation