BOUNDARIES
STATS ON SOCIAL MEDIA
HEALTH
SOCIAL MEDIA IMPACT
100

What are boundaries?

Boundaries are the limits you set for how you want to be treated.

100

What percent of teenagers use social media? 

97%  

100

What does HERR stand for? 

Honest

Equal

Respectful

Responsibile

100

What influences our body image?

  • Social Media
  • Celebrities
  • TV/Movies
  • Friends
  • Family
  • Peers
200

What is an example of what you would tell someone when you need to set a boundary?  

  • "Please ask before you use my things or enter my room."
  • "Please do not hug me."
  • "I prefer you to use my identified pronouns."
  • "I need notice if the plans are going to change."
  • "Please do not make comments about my body."
  • "I don't have the mental energy to be present for you right now."
200

What percent of teenagers report that they are addicted to social media?

49%

200

List 3 self-care ideas

  • Hydrate 
  • Make sleep a priority
  • Put your phone down 
  • Log out of social media apps
  • Turn on a candle 
  • Listen to music 
  • Start a passion project (knitting, gardening, painting)
  • Hang out with a pet
200

TRUE or FALSE

If I delete a post or comment off a social media site, it is gone and cannot be found again.

FALSE

300

What are some examples of boundaries we can set online?

  • Asking friends/family not to post certain pictures of us
  • Not sharing personal information on social media
  • Having time limits set for screen time on certain apps
  • Letting friends know we may not respond to messages right away when we are overwhelmed
  • Not accepting follows from people we don't know in real life
300

Limiting social media can lower depression by __%.

37%

300

List 3 signs of burnout

  • Reduced performance and productivity
  • Anxiety
  • Detachment
  • Headaches
  • Gastrointestinal disorders (nausea, gas, bloating, etc...)
  • High blood pressure
  • Low mood
  • Difficulty concentrating
  • Lack of creativity
  • Fatigue
  • Mood Swings 
  • Exhaustion
  • Generalized aches
300

TRUE or FALSE 

The common videos we see from Tik Tok Influencers is representative of their real life.
( EX: "Day in my life" )

FALSE 

400

Who can cross your boundaries?

NO ONE

400

What percent of teenagers report experiencing online bullying/harassment?

59%

400

List all 5 love languages 

  • Acts of service - tasks to help people
  • Gifts - giving/receiving thoughtful gifts
  • Quality Time - spending time with loved ones
  • Physical touch - hugs, kisses, etc.
  • Words of affirmation - giving/receiving kind words
400

TRUE or FALSE

All your photos are kept privately even if your page is private?

FALSE

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