Influences
How many different influences are there?
7
What is an eating disorder?
A mental illness in which people experience severe disturbances in their eating behaviors and are related to thoughts and emotions
What is a nutrient?
Substances in food that our bodies need in order to grow, have energy, and to stay healthy
What does F.D.A. stand for?
Food and Drug Administration
How many cups of water should you have per day?
8 Cups
What is Physical Environment?
Places you spend your time such as home or school. It can be the region you live, the air you breath and the water you drink
If you notice signs of an eating disorder in yourself or someone you know what should you do?
Tell a trusted adult (tough conversations)
How many different nutrients are there?
6
% Daily Value is
The percentage of a nutrient found in one serving that you need apart of your daily nutrient intake
How many calories per gram for each of the following: Carbohydrates, Fats, Proteins
Carbohydrates (4), Fats (9), Proteins (4)
What does an influence mean?
To have power or effect on the outcome of a situation/scenario
What is the most common eating disorder?
Binge eating
The primary source of energy for the body is. (Bonus Points (100 each): Name the different types)
Carbohydrates (Simple & Complex)
Which food product has the most sodium?
Rice Cakes (410 mg per serving)
What is a calorie?
Units of energy we get from the food we consume
Name the 7 different influences
Social Environment, Economic Environment, Physical Environment, Emotions, Culture, Heredity, Media
What is normal eating and disordered eating?
Normal Eating- eating when hungry, stopping when satisfied
Disordered Eating- overly controlled or out of control eating
Name the different type of fats
Saturated (Solid at room temperature) & Unsaturated Fats (Liquid at room temperature)
Which food item has the least amount of calories per serving?
Pretzel Twists (110)
Soda, Chips, Candy, Juice are examples of what
Simple Carbohydrates
Why does the media influence us so much?
The media makes things look cool and attractive and they prey on our insecurities because they want to make MONEY!
Give an example of an eating disorder talked about in class and describe what it is
Anorexia (self starvation and rapid weight loss)
Bulimia (Binge eating and purging)
Binge eating (compulsive overeating)
Name at least 3 different minerals and vitamins
Minerals: Iron, Calcium, Potassium
Vitamins: A, D, C
Name 3 different changes from the old to new food label
Servings (larger, bolder type), Calories (larger, bolder type), Added sugars, Change in some required nutrients, Daily values updated, New footnote, actual amounts declared
What slows the digestion process to prevent hunger?
Dietary Fiber