Nutrients
Entire human body is made up of about 66 percent of this
What is water
Weight-bearing exercises such as jumping rope or walking
What is bone strength
Milk, cheese and yogurt are in this food group.
What is Dairy
Washing the car, walking the dog
What is Everyday Activities
Ability to move a joint through its entire range of motion
What is Flexibility
Occurs naturally in rocks and soil
what are Minerals
Which may, in turn, improve your athletic ability
What is balance and coordination
This group is on top of the food pyramid
What is sweets, fats and oils
Yoga, martial arts
What is flexibility
Heart muscles become stronger, more blood is pumped with each beat.
What is Cardiorespiratory Endurance
Supply energy, Form cells, maintain body temperture, and protects nerves.
What is Fat
Brain releases endorphins, chemicals that block pain messages from reaching your brain cells
What is Psychological Benefits
This food group is on the bottom of the food pyramid
What is Grains/ carbohydrates
Online gaming, writing an essay
What is Sedentary Activities
Is the ability of your muscles to work for an extended time
What is Muscular Endurance
Supply energy for bodily functions
What is Carbohydrates
Regular physical activity increases your basal metabolic rate
What is Weight Maintainance
You need 2-3 servings of this food group
What is Meats/ Protein
Powerlifting, push-ups
What is muscular training
The amount of weight you can lift is one measure of your max
What is Muscular Strength
Supply energy, aid in growth and repair of tissue
What is Proteins
Heart becomes stronger, it can pump more blood with less effort
What is Cardiovascular System
You need 2-4 servings of this food group
What is the fruit group
Running, Riding a bike
What is Cardiorespiratory
BMI is another name for this
What is Body Composition