6 Essential
Nutrients
Physical Benefits
Food Pyramid
Physical Activity
Pyramid
5 Components Of
Fitness
100

Entire human body is made up of about 66 percent of this

What is water

100

Weight-bearing exercises such as jumping rope or walking

What is bone strength

100

Milk, cheese and yogurt are in this food group.

What is Dairy

100

Washing the car, walking the dog

What is Everyday Activities

100

Ability to move a joint through its entire range of motion

What is Flexibility

200

Occurs naturally in rocks and soil

what are Minerals

200

Which may, in turn, improve your athletic ability

What is balance and coordination

200

This group is on top of the food pyramid

What is sweets, fats and oils

200

Yoga, martial arts

What is flexibility

200

Heart muscles become stronger, more blood is pumped with each beat.

What is Cardiorespiratory Endurance

300

Supply energy, Form cells, maintain body temperture, and protects nerves.

What is Fat

300

Brain releases endorphins, chemicals that block pain messages from reaching your brain cells

What is Psychological Benefits

300

This food group is on the bottom of the food pyramid

What is Grains/ carbohydrates

300

Online gaming, writing an essay

What is Sedentary Activities

300

Is the ability of your muscles to work for an extended time

What is Muscular Endurance

400

Supply energy for bodily functions

What is Carbohydrates

400

Regular physical activity increases your basal metabolic rate

What is Weight Maintainance

400

You need 2-3 servings of this food group

What is Meats/ Protein

400

Powerlifting, push-ups

What is muscular training

400

The amount of weight you can lift is one measure of your max

What is Muscular Strength

500

Supply energy, aid in growth and repair of tissue

What is Proteins

500

Heart becomes stronger, it can pump more blood with less effort

What is Cardiovascular System

500

You need 2-4 servings of this food group

What is the fruit group

500

Running, Riding a bike

What is Cardiorespiratory

500

BMI is another name for this

What is Body Composition

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