Flu Facts
What time of year is flu season most common?
Winter (December through March)
What is one of the best ways to protect yourself from flu?
Get your annual flu vaccine
List two strategies that promote healthy lifestyle
Eat a balanced diet, drink plenty of fluids exercise daily, manage stress, get enough rest and sleep, practice good hand hygiene.
How is the flu spread?
Droplets released when a person coughs, sneezes, or talks. Touching contaminated surfaces, then touching face
What should you do to prevent transmission of flu to others?
Stay at home, rest in bed, hydrate, wear mask around others, cover mouth when coughing/sneezing, etc.
How long should you wash your hands with soap and water or hand sanitizer?
At least 20 seconds
Who's at most risk of getting the flu?
Adults ages 50 or older, pregnant women, individuals with chronic illnesses
Name two ways to reduce spreading flu to others
Cover coughs/sneezes, wash hands, avoid close contact, and stay home when sick
What type of diet can help reduce the risk of getting the flu?
Water, fruits/veggies, limit processed food, etc.