Food Labels
This part of the food label shows how much a nutrient in one serving contributes to a daily diet.
% Daily Value
This Canadian government organization provides evidence-based nutrition guidelines.
Health Canada
These products are meant to add nutrients to your diet, not replace food
Dietary supplements
This measurement uses height and weight to estimate body fat.
BMI (Body Mass Index)
Images in advertisements are often altered using this technology
This section lists ingredients from the greatest amount to the least amount by weight.
Ingredient List
A professional trained in nutrition who can give personalized nutrition advice.
Registered Dietitian
Doctors often recommend this vitamin in winter due to limited sunlight in Canada.
Vitamin D
Eating well and being physically active everyday supports this
Healthy Body Weight
Comparing yourself to unrealistic body ideals can lead to this
Body dissatisfaction
This label provides information about calories, serving size, and nutrients.
The type of study is reviewed by experts before being published.
Peer-reviewed research
Taking very large amounts of vitamins or minerals can cause this health risk.
Toxicity
Extreme dieting or skipping meals is considered this type of weight control
Unhealthy Weight Management
TV, social media, magazines, and ads are examples of this influence
Media Influence
The nutrient should be limited because too much can increase the risk of heart disease.
Saturated Fat
Information from celebrities promoting "miracle foods" is usually considered this.
Unreliable sources
This supplement does not build muscle unless combined with exercise
Protein powder
This type of exercise helps increase metabolism and build muscle.
Strength training
Between ages 9 and 16, this factor has a major impact on body shape and size
Puberty
Foods labeled "low in sodium" contain no more than this amount of sodium per serving.
140 mg
This skill helps consumers judge whether nutrition information is trustworthy.
Critical thinking
People should do this before starting any supplement routine
Consult with a healthcare professional
Maintaining weight requires balancing energy intake and energy output, also known as this
Calories in versus Calories out
Accepting and respecting your body helps improve this type of health
Mental or Emotional Health