Injury Prevention
How many Ounces of water should you drink a day?
At least 42 Ounces of water a day.
Whose job is it to make sure you know what you are doing and who is there to lead you in your sports.
The coaches.
Is it a good idea to constantly be upset about being injured?
No, you need to focus on your recovery because it will take your mind off things.
What does using a foam roller do for your muscles?
Improves blood flow and mobility.
When you are injured, should you practice anyway?
NO, think of the Basketball example!!!!
If you don't think your doing an exercise correctly what should you always do?
Ask a coach so you don't create bad habits or hurt yourself
Should you tell your coaches if you start to feel an injury?
Yes even if it is minor you should let them know.
When you think of mental health what do you think of? What does mental health mean to you?
We will decide.
What is the best thing to do during recovery?
Listen to what your coaches/Trainers tell you to do.
After recovery, will you be at the same level as you were before you got injured?
No! and you shouldn't be upset about that.
What is the most important factor in your diet as a middle school athlete?
To make sure you are eating enough food to sustain your workouts.
Should you tell a coach every time you are sore?
Probably not, it is your job as an athlete to know the difference between being sore and hurting.
Is it okay to just isolate yourself from your team when you are injured just because you are sad when you get injured in season?
No, just because you are injured doesn't mean you can't still be there for your team. It is okay some times to take a step back if it gets to much for you, but you team mates will be able to help you in ways others can't.
What can you do to speed up your recovery time?
Stay invested in your recovery and listen to what your coaches tell you to do.
At your age do you need to go on a diet to change your body?
No! You are too young and your body is fine.
If you feel like you are putting too much stress on your body what should you do?
You should listen to your body and not over do anything.
Who is there to help you when you are injured.
The Athletic Trainers.
Is an injury only physical?
No injury can affect your mental health more than you think.
What happens to your muscles when you take an ice bath?
It delays muscles soreness, lowers stress, and speeds up recovery.
What makes a great all around athlete? Name 3 things.
Being mentally and physically tough as well as a great teammate that even known they are injured they still cheer on their team.
Is warming up really that Important? Why or why not?
Yes warming up is extremely important. It will help get your body ready for any physical activity. It is a key factor in injury prevention.
What is an example of good communication between an athlete and a coach or trainer.
We will decide if it was a good example!!
Talk to someone because going through an injury is a tough thing to go through.
Is recovery something that needs to be taken seriously? Explain why.
What are some tools to help you as an athlete?
Ice baths, Foam rollers, and massage guns can help an athlete all the time.