Workout Injury
What is workout injury?
any damage or hurt done to the body due to exercise or physical activity
What is sport injury?
any damage or hurt done to the body due to sports through your bones, muscles, ligaments, or tendons
Sport injuries can be acute (sudden)?
True
What 2 sports have the most injuries?
Basketball and football
What is physical fitness?
One's ability to perform physical activities daily.
Common Injured Body Parts
Ankle, Wrist, Elbow, Head, Knee, Shoulder, and Neck/Back
Common Injured Body Parts
Achilles Tendon, Ankle, Elbow, Head, Knee, and Shoulder
Sport injuries can be chronic (develop over time)?
True
What kind of protective gear should you wear?
Mouthguards, pads, eye protection, proper shoes, and helmets
3 ways to stay physically fit
1. Healthy Diet
2. Exercise at least 30 minutes a day
3. Proper sleep
Body Parts and the injuries!?
Ankle- Sprain/Twist, Wrist/Elbow- Sprain/Dislocation, Head-Concussion, Knee- ACL. Shoulder-Dislocation, and Back/Neck- Muscle Pull
Body Parts and the injuries!?
Achilles Tendon- Tear/Rupture, Ankle- Sprain/Twist, Elbow- Tennis Elbow, Head-Concussion, Knee- ACL, Shoulder-Tear/Rupture (rotator's cuff)
Workout injuries are long term?
What other kind of health is just as important as physical health when it comes to injuries?
Mental Health
Googling the answer
Workout injury treatment
R.I.C.E.
Bonus: what does RICE stand for?
Sport Injury Treatment
1. RICE
2. Surgery
3. Medical devices
4. Physical Therapy
Sport injuries are short term?
False
What injury can you get when white water rafting?
Concussion, bone fracture, etc.
What's a benefit of fitness?
Only I can judge your answer.
Workout Injury Preventions
1. Wear proper clothing
2. Stay hydrated
3. Warmup/Cooldown
4. Stretch
5. Proper form/posture - Ease into it
Sport Injury Preventions
1. Wear protective gear
2. Stay hydrated
3. Warmup/Stretch
4. Know the Rules
What type pf medical devices are there?
Cast, sling, walking boot, and crutches
What's one way to stay motivated after you injury yourselves?
Only I can judge your answer.
What are the 4 types of fitness?
Endurance, Balance, Strength, and Flexiblity