Injury Prevention Model
The first step of the injury prevention model
What is Establishing the extent of the injury. Severity and Incidence
what happens to a persons body when a person does a warm up
What is increased blood flow to the muscles, increased flexibility and improved circulation
Difference between a Sprain and a Strain
Sprain- overstretching or tearing ligaments
Strain- overstretching or tearing muscles and tendons
R stands for
Rest
Most dangerous sport
Base jumping
The second step of the prevention model
What is establishing the aetiology and mechanisms of the injury.
How long do you hold a stretch for
What is 30-60 seconds
Meaning of a Knee Injury
What is interfering with the knee joint.
I stands for
Ice
Injury prevention is
activities to prevent, ameliorate, treat, and/or reduce injury-related disability and death.
The third step in the prevention model
What is introducing a preventive measure
Principle 3 is Training, what do you not want to do in a training program
Overload or Overuse
Define Achilles tendon rupture
Thin, powerful tendon at the back of your ankle. Can break or rupture.
C stands for
Compression
Ways to protect an injury
Tapping, wrapping, icing, brace, etc..
What is the fourth step of the prevention model
What is assessing its effectiveness by repeating step A
What condition can you get from not wearing appropriate attire and footwear
Musculoskeletal
Difference between Fracture and Dislocation
Fracture- Broken bones
Dislocation- Bone is forced out of socket
E stands for
Elevation
types of minor injury
What does aetiology mean
What is the cause, set of causes, or manner of causation of a disease or condition.
Part A: The worst injury of the top 8 common injuries in sports
Part B: Define the injury
A: Rotator Cuff
B: Injury keeps shoulder moving in all directions. 4 pieces of muscle working together.
The Treatment Method is called
RICE
Types of major injuries