Types Of Injuries
A type of injury when a part of the body is overused.?
Overuse Injury
What does R.I.C.E stand for?
Rest, Ice, Compression, and Elevation
You should not try to _ _ _ _ _while you are injured.
Dance (obvi)
True or False Ella's second 2 was the toe she broke?
False it was the 3rd
What part of the body suffers from _ _ _ flexor tendonitis?
Hip (Injury)
Who should you see when you are injured?
A doctor
Before you dance you should always...
Stretch/ Warmup
Harper Grace bruised what part of her body?
Tailbone
When a dancer jumps without plie this can cause pain in the...?
Lower Back(Injury)/Shin Splints
What kind of physician can help you by giving exercises to better your injury?
Physical Therapist
To avoid hurting others everyone can practice spacial _ _ _ _ _ _ _ _ _
Awareness
Besides her knee what was Siennas most recent injury?
A concussion
Starting with an A dancers are most likely to develop what?
Arthritis(In the knee, hip, ankle, or foot.)
Drinking what may help your injury
Water
True or False tumbling without a teacher will guarantee a higher success rate?
False
At nationals, Cameron was tumbling and landed on his what which made him unable to compete.
Toe
What/Where is the most common dance injury?
Feet and Ankle Injury
A doctor will give you a _ _ _ _ _ _ _ _ _ which tells you about your injury.
Diagnosis
What vitamin helps strengthens the bones?
Vitamin D
What were the two muscles Sienna tore?
MPFL and popliteal