SAFETY FIRST
MUSCLE INJURIES
JOINT INJURIES
BREAK TIME
THINK FIRST
100
Identify 3 things that present a safety hazard in the gymnasium setting.
What is equipment used improperly, equipment stored incorrectly, unsafe surface area etc...
100
When a muscle or tendon is twisted or pulled beyond its limits.
What is a muscle/tendon "strain"
100
What is the name given to the connective tissue that attaches bone to bone.
What is a "Ligament"
100
The medical name for a broken bone.
What is a "Fracture."
100
Identify one safety issue in the classroom.
What is ....
200
For most recreational athletes and physical education students, the warm up should last this long.
What is 10-15 minutes
200
Chronic strains can occur over an extended period of time. Identify one common cause that leads to "Chronic Strains"
What is overuse repetitive movements not enough rest
200
When a ligament is overstretched or torn.
What is called a "SPRAIN" ex. Ankle Sprain
200
When a broken bone doesn't split apart or break the skin, but a break or crack can be seen on an X-ray
What is a Simple or Closed fracture
200
3 Concussion symptoms
What is nausea, dizziness, having trouble remembering, headaches, sensitivity to light/sound, slurred speech, vomiting, acting out of character, feeling tired, wanting to sleep.
300
Wearing a helmet can reduce the impact that leads to "Concussions" (head injuries that effect brain function) What other piece of equipment should be used to prevent concussions?
What is a mouth guard
300
This type of injury refers to the feeling of soreness (muscle pain) a day or two after intense exercise.
What is DOMS - Delayed Onset Muscle Soreness
300
Also described as "Growing Pains." Young people that suffer from this condition often complain about swelling, tenderness, and aching pain near their knee cap.
What is O.S.S. - Osgood Schlatter Syndrome
300
This type of fracture may happen in an automobile crash.
What is a Comminuted Fracture
300
Identify 3 things that will get you kicked out of the pool unit.
What is touching people, spitting, not listening to instruction, not listening to whistles, bullying, horseplay, running on deck, violent behaviour, inappropriate language, chewing gum, using your cellphone ...
400
In the pool this signal means that you must stop what your doing, move to the closest pool wall and exit the pool.
What is a long loud whistle
400
What does the suffix "Itis" describe. example - tendonitis, bronchitis, appendicitis
What is inflammation or swelling
400
When a bone is displaced from a joint. What is this type of injury? ex. Mr. Labayen's pinky finger
What is called a "Dislocation"
400
Kevin Ware suffered this type of injury in the 2013 NCAA tournament. The bone breaks into separate pieces, usually the result of a hit or fall.
What is a Compound fracture
400
After an injury, how long should ICE be placed on the affected area?
What is 10-20 minutes
500
Warm-up exercises, such as high knee walks, and ankle touches are known as this type of warm-up exercise.
What is "Dynamic Stretching"
500
A simple acronym to help you remember the signs of an injury is known as S.H.A.R.P. What does it stand for?
What is: Swelling Heat Altered Joint Redness Painful to move
500
You suffer a sprained ankle in Phys. Ed class. What are four things you should do to immediately treat your injury?
What is: Pressure Ice Elevate Restrict/Rest
500
Statistically, the most common fracture suffered by young males is located in this anatomical landmark. (What area of the body?)
What is the wrist, bones of the forearm (Radius and Ulna).
500
Identify 3 things your teacher, coach or supervisor must do to ensure the playing area is safe before physical activity can begin.
What is Surface is clean, first aid kit is stocked, med information is complete/available, emergency numbers. Equipment is used correctly, equipment is stored correctly. Safety equipment is available and in working order....
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