Ability of the heart, lungs, and blood vessels to use & send fuel & oxygen to the body’s tissues (muscles) during long periods of moderate to vigorous activity
What is Cardiovascular endurance
Hypothermia is a condition in which the body temperature becomes dangerously low what is the opposite of hypothermia
What is hyperthermia
Broken bones that cause severe pain, swelling, and bleeding
What is Fractures
Stretching is a form of what element of fitness
What is Flexibility
What condition results in the body tissues becoming frozen
What is Frost Bite
Sudden and painful contractions of muscles usually due to overworking of a muscle or dehydration.
What is Muscle cramp
Sit ups is an example of this element of fitness
What is Muscular Endurance
What level SPF should be used to protect against ultraviolet rays
What is SPF 30+
Ligament surrounding a joint produces pain, swelling, and stiffness.
Ratio of fat to lean body tissue
What is Body Composition
Heat cramps often lead to...
What is Muscle spasms
A bone that is forced from its normal position at a joint
What is Dislocation
Sport that causes one of the most ankle sprains
What is Soccer/tennis/basketball
Fitness element involving force
What is Muscular Strength
What two hot weather risks lead to dizziness, nausea, and shortness of breath?
What is heat exhaustion and overextertion
When providing first aid what is the second step after checking the environment and victim in a serious situation
What is Call 911
What is Concussion