Inner vs. Outer Self
Clothes, hairstyle, height and facial expressions are Inner Self or Outer Self?
Outer Self
Doing this with numbers slowly gives yourself time to think before reacting when you are angry or overwhelmed.
Counting to 10
Statement like "I'm not good at this" or "I will never be as smart as others" demonstrate this mindset.
Fixed Mindset
Getting enough of this gives your brain and body time to rest so you can handle emotions better
Sleep
Thoughts, feelings, emotions and hopes are Inner Thoughts or Outer Thoughts?
Inner Self
This simple action helps calm your body and mind.
Statement like "When I am frustrated, I try again" and "Practice makes progress" demonstrate this mindset.
Growth Mindset
Doing this activity outside can help your mental health.
Being active, going for a walk or playing a sport.
Is feeling nervous or worried a part of everyday life? Yes or No?
Yes
Journal or Color
What is the magic word for a growth mindset?
Yet
Spend time with friends or family, or a pet.
If we are frowning at someone, are we showing them our inner or outer self?
Outer
Squeezing one of these objects can help relieve stress.
Stress Ball or Pillow
Determination is a characteristic of someone with what type of mindset?
Growth
If you are feeling angry, what can you do with balled up paper?
Throw it at a wall or target.
If we tell someone that we are feeling upset are we showing them our inner or outer self?
When you feel like your feelings are too much to handle you can do what?
Talk to a trusted adult.
Thinking that if you try once and don't do well you should quit is which kind of mindset?
Fixed
If a friend is sitting alone on the bench during recess because they weren't picked for a team, how can we help them feel included.
Ask them to join you, or sit with them.