This or That!
Super Size Me!
Work It Out
Weight Watchers
Medical Fun Facts
100
McDonald's Big Mac or Burger King Whopper
What is a Big Mac?
100
This is usually gained by eating at too many fast food restaurants
What is weight?
100
How long you should exercise daily
What is 30-60 minutes?
100
60% of Americans suffer from this weight condition
What is obesity?
100
Which is better for waking yourself up in the morning? Apples or caffeine?
What are apples?
200
Chipotle Steak Burrito or Taco Bell Steak Burrito Supreme
What is a Taco Bell Steak Burrito Supreme?
200
Too much fast food can affect this body part that pumps blood throughout your body
What is the heart?
200
This muscle-toning exercise works the arms, chest, triceps and shoulders.
What is a push up?
200
Name one cause of obesity
What is over-eating, excess sitting watching TV or being on the computer?
200
True or False: You burn more calories sleeping than watching TV.
What is "true"?
300
McDonald's Egg McMuffin or Starbucks Classic Sausage, Egg & Aged Cheddar Breakfast Sandwich
What is McDonalds Egg McMuffin?
300
Eating too much fast food can increase the risk of this disease
What is heart disease?
300
This exercise works all your muscles at the same time
What is a jumping jack?
300
Name one complication of obesity
What is heart problems, diabetes, cancer or high blood pressure?
300
Name this vegetable that has twice as much vitamin C as oranges.
What are red bell peppers?
400
Burger King Big Fish Sandwich or McDonald's Filet-O-Fish
What is the Filet-O-Fish?
400
This waxy substance in your blood increases when you eat too much fast food
What is cholesterol?
400
Name one good reason to exercise regularly
What is lose weight, look better, decrease risk of heart disease, and age well?
400
Name one way to avoid obesity
What is eat a healthy diet, exercise, or avoid excessive sitting in front of a TV or computer?
400
Name a food that can lower cholesterol
What is fatty fish, walnuts, or oatmeal?
500
Baskin-Robbins Banana Split or Dairy Queen Classic Banana Split
What is the Dairy Queen Classic Banana Split?
500
According to the movie "Super Size Me", this causes depression, exhaustion, mood swings and headaches
What is eating too much fast food?
500
For this exercise, you hold your body as stiff as a board. It helps develop your core, which are the muscles that connect your upper and lower body.
What is a plank?
500
Name one of 5 healthy food categories
What is fruits and vegetables; dairy products; lean meat; poultry or seafood; whole grain breads and cereals
500
Name for a doctor who specializes in treating the heart
What is a cardiologist?
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