insert into my upper region
greater tubercle of humerus
supraspinatus, infraspinatus, teres minor
Greater trochanter of femur
glut med, glut min, gemelli, piriformis, obturator internus
first rib
subclavius
iliac crest
glut max, tensor fascia latae
iliac fossa
illiacus
lesser tubercle of humerus
subscapularis
lesser trochanter
psoas major
thoracolumbar fascia
lat dorsi
ischial spine
gemelli
sartorius
ulnar tuberosity
brachialis
linea aspera
adductor magnus, adductor longus, brevis
spinous processes of C7-T1
Rhomboid minor
ischial tuberosity
quadratus femoris, biceps femoris, semitendinosus, semimenbranosus
AIIS
rectus femoris
base of third metacarpal
extensor carpi radialis brevis
tibial tuberosity
rectus femoris, vastus medialis, lateralis, intermedius
lateral epicondyle
anconeus, supinator, extensors carpi ulnaris, extensor carpi radialis brevis, extensor digitorum
inferior pubic ramus
adductors, gracilis
linea aspera
vastus lateralis, medialis, intermedius
base of fifth metacarpal
extensor carpi ulnaris
IT band
tensor fascia latae, glut max
medial epicondyle
flexor carpi ulnaris, flexor palmaris longus, flexor carpi radialis brevis, pronator teres, flexor digitorum superficialis
superior pubic ramus
pectineus