Unhelpful Thinking Styles
Lonnie the Lion (What is the Unhelpful Thinking Style)
Labelling Lion! Giving negative labels to yourself or others.
A friend who hurts your feelings on purpose, pretends to be your friend but isn't, and says bad things about you behind your back.
Who is a Cactus Friend
What animal helps represent our CALMING strategies?
I am Anxious. What might this look/feel like?
butterflies, fidgety, tapping foot, sweating, shaky, racing thoughts.
What is a Giraffe
Freddie the Fish (What is the Unhelpful Thinking Style)
Focusing on all the bad stuff and ignores the good stuff.
How big is my problem: I lost in a game at recess, so I took a deep breath.
Small Problem
On the calming Ther-Llama-ter we are at Scared of Losing Control. What can we do?
We can: Use grounding techniques, Body Tightening Exercise, Change our Location
I feel Mad, Mean, Hitting, Yelling. What zone am I in?
I am in the Red Zone.
What was the name of our Ginger Bread Pal?
Bob (the Builder)
Bert the Bird (What is the Unhelpful Thinking Style)
Blaming everyone else and won't take responsibility for their own actions.
A friend who genuinely cares about you, is respectful of your feelings, and you feel safe around.
Who is a Flower Friend.
We learned about grounding through our sense, What are the 5 senses?
Sight, Taste, Touch, Hear, Smell
List the Zones
Blue Zone, Green Zone, Yellow Zone, and Red Zone.
Singer of Bad Blood, Shake it Off, & Bejewelled
Taylor Swift
Penny the Penguin (What is the Unhelpful Thinking Style)
Things are all good or all bad, nothing is in the middle.
What would a big problem be? What could I do?
Big Problems: a fight, destruction of a classroom, a mild injury.
I could: walk away from the threat, grounding techniques, tell an adult.
Star, Square, & Rainbow are all examples of?
Breathing Techniques!
I am ready to learn. I am smiling. I feel calm and okay. My brain and body is relaxed. What emotion do I feel and What Zone am I in?
I am Happy and in the Green Zone
Joy, Sadness, Anger, Disgust, Fear, Anxiety, Envy, Ennui, and Embarrassment are all characters from what 2024 Disney Pixar Movie?
INSIDE OUT (2)!
Wally the Whale (What is the Unhelpful Thinking Style)
Always thinking things are worse than they are (What if...).
ABCDE Steps to Solve a Problem are...
A- ASK
B- BRAINSTORM (fitness test it)
C- CHOOSE
D- DO
E- EVALUATE
We have three responses that our body uses to protect us and they all start with F! What are they?
1. Fight
2. Flight
3. Freeze
If I am in the Yellow Zone, how might I be feeling?
Frustrated, Annoyed, Worried, Silly, Over-excited.
The name of the bird from the Pixar short we watched during our opening session.
Piper