Joy
What is one of your favorite memories that bring you joy?
Provide answer
Sadness cries to let her heavy feelings out. What is something that helps you feel cozy when you are sad?
List effective coping skills when feeling sad.
Anger's head literally catches on fire. Where do you feel hot or tight in your body when you get mad?
List sensations
Fear makes a list of every dangerous thing at school. What is one thing you worry about that isn't actually dangerous?
Failing a test or quiz
Disgust hates broccoli pizza. What is a food, smell, or chore that makes you say "Ew!"?
Provide your answer
Joy sometimes tries to hide Sadness. Why is it important to let yourself feel sad sometimes?
Because it is okay to welcome all feelings and emotions even when they are hard.
Sadness is a great listener. How can showing someone your sad side help you connect with them?
By letting your guard down
Anger wants to protect you. What is a healthy boundary or rule you need to feel safe?
Using effective communication
When Fear takes over the control panel, your heart beats fast. What is one way to tell your body "We are safe"?
Disgust can sometimes make us judge things too quickly. How can you stay open to trying something new?
Keeping an open mind, not judging a book by its cover
Joy loves to look on the bright side. Change "I ruined my dance routine" into a joyful, hopeful thought.
I made a mistake but I was able to push through until the end.
Sadness touches a memory and turns it blue. What is a sad memory you have that is okay to talk about?
Try to identify a sad memory
Anger reacts quickly when things feel unfair. What is a calm way to say "That's not fair" without exploding?
Fear keeps us safe from real danger, like a hot stove. What is a time Fear did a good job protecting you?
Looking both ways before crossing the street
Disgust keeps Riley from being poisoned or embarrassed. How does Disgust help you choose good friends?
Provide answer