Emotions
Triggers/Sensations
Stop, Think, Act
Expressing Emotions
Coping Skills
100

Identify all 5 charectors

Joy, Anger, Sadness, Fear, Disgust

100

What is a trigger?

A person, place, or thing that makes you feel angry, stressed, or sad.

100

True or False

Thoughts are 100% accurate.

FALSE! Not all thoughts are 100% correct. Sometimes our thoughts can be wrong.


100

True or False?

When expressing our emotions it's always best to use, I FEEL language and not put the blame on others. 

TRUE!!! You can say things like "I feel sad when you don't play with me" Instead of you make me feel sad

100

What is a coping strategy?

Something that makes you feel better when you are having big emotions.

200

True or False and explain your answer

Anger is a bad emotions.

All emotions are okay even anger. It is okay to be feel angry, it is not okay to hurt yourself or others.
200

What is a warning sign?

Clues our body gives us to let us know that we are not feeling good!

200

Your little sister decided to steal your dessert. How would you use STOP, THINK, and ACT here?

Stop: take a deep breath, I feel upset

Think: I can hit her or tell my mom and get a different dessert

Act: Not worth it to get in trouble, I get a different dessert. 

200

Practice using, "I feel" language in this scenario:

Your mom said that you can't play the video game today because you guys have too much to do

I feel angry when you don't give me time to play my game. Can I please play for at least 30 min?

200

Are all coping strategies good for you?


Yes or No?

No! Some can be dangerous if you are hurting yourself or others

300

Can you feel more than one emotions at a time? 

Yes or no and why?

Yes! You can feel multiple emotions at once and many throughout the day.

300

How can knowing your triggers or warning signs help you?

It can help us know what we want, need and set boundaries

300

True or False

We have no control over our emotions.

FALSE! WE can control/change our emotions based on our thoughts

300

What can you do if you are feeling too angry or stressed to tell someone how you feel in that moment?

Use a coping strategy, get some fresh air, space, drink some water

300

What are some easy coping strategies you can do at school?

Think of your happy place, drink water, breathe, take a break

400

Describe DISGUST in your own words

Yucky, eww, gross, makes me sick, vomit, queasy

400

How can we be respectful to those that have different triggers than us?

Ask someone, say its okay to have different triggers, respect what they may not like, compromise

400

You missed the winning shot in the game. You STOP, take a deep breath. You THINK about screaming and yelling because you feel upset or you can be proud of how far you have made it. What is the best way to ACT here? 

It is best to be proud of how far you have come. There is always next time!

400

Is it important to share our emotions?


Yes or No?

Yes! Absolutely. The people around us are not magicians. They can't read minds. It is our jobs to let them know how we feel using respectful language.


400

Share one positive affirmation with the group.

Any positive affirmations take the points! 

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