Emotions
Triggers/Sensations
Stop, Think, Act
Expressing Emotions
Coping Skills
100
Identify all 5 charectors
Joy, Anger, Sadness, Fear, Disgust
100
What is a trigger?
A person, place, or thing that makes you feel angry, stressed, or sad.
100
True or False
Thoughts are 100% accurate.
FALSE! Not all thoughts are 100% correct. Sometimes our thoughts can be wrong.
100
True or False?
When expressing our emotions it's always best to use, I FEEL language and not put the blame on others.
TRUE!!! You can say things like "I feel sad when you don't play with me" Instead of you make me feel sad
100
What is a coping strategy?
Something that makes you feel better when you are having big emotions.
200
True or False and explain your answer
Anger is a bad emotions.
All emotions are okay even anger. It is okay to be feel angry, it is not okay to hurt yourself or others.
200
What is a warning sign?
Clues our body gives us to let us know that we are not feeling good!
200
Your little sister decided to steal your dessert. How would you use STOP, THINK, and ACT here?
Stop: take a deep breath, I feel upset
Think: I can hit her or tell my mom and get a different dessert
Act: Not worth it to get in trouble, I get a different dessert.
200
Practice using, "I feel" language in this scenario:
Your mom said that you can't play the video game today because you guys have too much to do
I feel angry when you don't give me time to play my game. Can I please play for at least 30 min?
200
Are all coping strategies good for you?
Yes or No?
No! Some can be dangerous if you are hurting yourself or others
300
Can you feel more than one emotions at a time?
Yes or no and why?
Yes! You can feel multiple emotions at once and many throughout the day.
300
How can knowing your triggers or warning signs help you?
It can help us know what we want, need and set boundaries
300
True or False
We have no control over our emotions.
FALSE! WE can control/change our emotions based on our thoughts
300
What can you do if you are feeling too angry or stressed to tell someone how you feel in that moment?
Use a coping strategy, get some fresh air, space, drink some water
300
What are some easy coping strategies you can do at school?
Think of your happy place, drink water, breathe, take a break
400
Describe DISGUST in your own words
Yucky, eww, gross, makes me sick, vomit, queasy
400
How can we be respectful to those that have different triggers than us?
Ask someone, say its okay to have different triggers, respect what they may not like, compromise
400
You missed the winning shot in the game. You STOP, take a deep breath. You THINK about screaming and yelling because you feel upset or you can be proud of how far you have made it. What is the best way to ACT here?
It is best to be proud of how far you have come. There is always next time!
400
Is it important to share our emotions?
Yes or No?
Yes! Absolutely. The people around us are not magicians. They can't read minds. It is our jobs to let them know how we feel using respectful language.
400
Share one positive affirmation with the group.
Any positive affirmations take the points!