ZONES
What are the 4 ZONES?
BLUE/GREEN/YELLOW/RED
What animal helps us to remember our problem solving steps?
FROG
Freeze and breathe
Recognize The Problem
Open Your Mind to Ideas
Go with the Best One
You need to find a square to do this coping skill.
What coping skill am I?
Square (box) breathing
IS ANGER BAD?
NOPE
What did we build to work on problem solving?
Marshmellow towers
I am feeling anxious, what ZONE am I in?
YELLOW
Someone took my place in line. What size of problem is this?
no problem or small problem
You need your fingers for this coping skill.
What coping skill am I?
finger breathing
WHAT does the STAR mean?
STOP-THINK-ACT-REVIEW
fork it over
h20 Yo
Exerdice
Off the Grid
Plaque attack
I am feeling bored. What zone and I in?
BLUE
Oh no my friend is not listening when I am talking?
What could I say to them to help them understand the way I feel.
I feel......
5-4-3-2-1 What is this coping skill called
Grounding
Name qualities of a flower friend.
Good work!
what yummy treat did we make to work on coping skills
Coping Sundaes
What feelings are in the GREEN ZONE?
happy, calm, focused, ready to learn
My friend gets upset with me when I play with other friends?
What kid of friend are they?
A Cactus Friend
Name 3 ways to safely release your anger.
You got it!
Name a physical sign of ANGER
What does our body do?
Remember the gingerbread activity
Good WORK
BOB
I am very mad. What Zone am I In?
RED
I am thinking I am not good enough.
What kind of Bully am I?
A Brain Bully
Show me how to do a belly breath!
GOOD WORK!!!!
WHAT are 5 healthy habits we need to practice
Eating healthy
Drinking water
Being active
Electronic break- SLEEP
Self-Care
Name 5 characters in INSIDE OUT
GOOD WORK!!!