Reading People
Your friend is talking less than usual and has been crying. How might they be feeling?
Sad or upset
You trip and fall while walking to get your lunch. Your face gets hot and you don't want people to look at you. How are you feeling?
Embarresed
The ability to be aware of your emotional state and actions
Emotional awareness
Not getting too close to others and not touching people without consent
How to keep personal space
Your friend is sweating and talking a lot. You know they have a serious doctor's appointment coming up. How might they be feeling?
Nervous or anxious
Angry
Identifying emotions via body language, tone, and facial expressions.
Recognizing
what are these types of communication: - gestures - facial expression - eye contact - how close you stand - how you sit - how loud or fast you talk
Body language
Your friend tells you about their new pet they are getting next week. They show you photos and talk about what they are doing to prepare to take care of them. How might your friend be feeling?
Excited
You meet with your case manager and you think about how she has helped you overcome obstacles. You feel positive that she is in your life. How might you be feeling?
Grateful
Understanding and feeling the emotional state of another
Empathy
the process of peacefully resolving disagreements by finding solutions that address the needs and interests of all parties involved
conflict resolution
Your friend shows you the painting they made. They are smiling. How might they be feeling?
Proud
You are about to get on an airplane. Your stomach starts to hurt and you are sweating. How are you feeling?
Nervous or anxious
Communicating feelings appropriately across different situations
Understanding different perspectives, showing empathy, and recognizing social and ethical norms.
Social awareness
Your friend has not been answering your text messages and doesn't seem to get out of bed every day. How might they be feeling?
Depressed
Your manager tells you that they have decided to promote your co-worker. You start to feel negative and think of mistakes your coworker has made in the past. How are you feeling?
Jealous
Controlling your emotions to avoid being overwhelmed
Regulating
Active listening