Causes
Name one common cause of insomnia related to mental health
What is stress or anxiety
Name one symptom of insomnia that affects daytime functioning
What is fatigue or daytime sleepiness
How can insomnia impact daily life in terms of work or school
What is reduced performance
What should you avoid consuming close to bedtime to improve sleep quality
What is caffeine or heavy meals
What long-term benefit is associated with good sleep habits
What is a lower risk of chronic illnesses
What lifestyle habit related to technology use can lead to insomnia
What is excessive screen time
What emotional symptom may occur due to lack of sleep from insomnia
What is irritability
What risk increases due to impaired focus from insomnia
What is the risk of accidents
Name one practice to create a relaxing bedtime routine
What is reading a book or taking a warm bath
How does sleep contribute to athletic performance
What is by aiding recovery and improving focus
What are some physical health conditions that can lead to insomnia
What is chronic pain or asthma
What common sleep disruptor can arise from work schedules or travel across time zones
What is Jett Lag/Circadian Rhythm Disruption
How might long-term insomnia affect one’s overall health
What is increased risk of chronic health conditions
What environmental change can help improve sleep quality
What is making the room dark and quiet
Why is prioritizing sleep essential for overall health and well-being
What is to support physical and mental health