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True or False: Does stress affect sleep?
True
True or False: Does coke affect sleeping?
True
What is the condition that affects breathing during sleep and can cause insomnia?
Sleep apnea
True or False: You should lie in bed if you can't fall asleep after 20 minutes.
False
What kind of tea, often drunk at bedtime, is known for helping with relaxation?
Chamomile tea
What type of regular activity during the day can improve sleep at night?
Exercise
Name one type of food or drink you should avoid before bedtime.
coke, alcohol, excessive liquids, tea, coffee
How many hours of sleep do most older adults need each night?
7-8 hrs
What mental health condition characterized by persistent sadness can lead to insomnia?
Depression
What natural supplement is sometimes used to regulate sleep cycles?
Melatonin
What should you avoid using at least an hour before bed because it emits blue light?
electronic devices like phones or tablets
What is the term for the natural internal clock that regulates sleep-wake cycles?
Circadian rhythm
What chronic condition involving pain might keep someone awake at night?
Arthritis
What type of doctor specializes in diagnosing and treating sleep disorders?
Sleep Specialist
What should the temperature of your bedroom be for optimal sleep?
cool
What stage of sleep is associated with dreaming
REM sleep
True or False: Drinking alcohol before bed helps you sleep better.
False – Alcohol may help you fall asleep but disrupts sleep quality later in the night.
What type of consistent routine before bed can help signal your body that it's time to sleep?
A bedtime ritual, like reading, taking a warm bath, or meditating
What type of activity, done in the evening, can help reduce stress and promote sleep?
Relaxation exercises, like yoga or meditation
True or False: Napping during the day is always bad for sleep.
False – short naps can be okay if taken early in the day.