Sleep
Mental Health
Physical Health
100
What is the recommended number of hours of sleep?
What is 8 hours
100
Lack of sleep can lead to all of the following except:

depression, alertness, eating disorder?

What is alertness
100
True or false sleeping less can make you slimmer?
What is true
200
How long should a typical nap last?
What is 20-30 mins 
200
What will be the first thing to go when deprived of sleep?
What is mood
200
What is characterized by strong, often irresistible urge to move the legs? 
What is restless leg syndrome
300
What does REM stand for?
What is rapid eye movement
300
What type of medication is widely available today to treat insomnia?
What is sleeping pills
300
How many different types of insomnia are there?
What is 3 types
400
What stage of sleep does REM occur 
What is stage 4
400
What is the most common sleeping problem?
What is acute insomnia
400
What type of abuse is associated with insomnia?
What is drugs and substance abuse
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