Insomnia Trivia
What is Insomnia?
The difficulty or inability to fall asleep.
TRUE OR FALSE:Sleeping in on weekends is a good way to catch up on sleep for the week?
FALSE
What was our first event we did for this campaign?
Bake sale!!!
What is the biggest animal in the world?
Blue Whale
Who wrote the play Romeo and Juliet?
Shakespeare
List 5 symptoms people with Insomnia face
Fatigue, Irritability, Muscle Tension, Lack of focus/energy
What is the recommended hours of sleep per night for an adult to stay healthy?
7 hours
What body system can be affected by long term insomnia?
The Nervous System
What process allows plants to make food out of sunlight?
Photosynthesis
What sea creature has three hearts and blue blood?
Octopus
What is a (one) common stress trigger?
Work overload, personal issues, lack of time and external pressure
What is Melatonin?
A natural hormone your brain pineal gland makes to control your sleep wake cycle or your circadian rhythm.
What is a common chemical found in coffee and energy drinks that worsens insomnia?
Caffeine
What is the largest ocean on Earth?
The Pacific Ocean
What is the most watched movie in the world?
What is fatal familial insomnia?
What is your circadian rhythm?
Body's internal 24 hour clock controlling sleep cycle and hormones, alertness and in synchronized by light, mood, metabolism and performance.
True or False: It is okay to be on your phone or device right before going to sleep?
False: Experts recommend putting away your devices 30-60 minutes before going to sleep. The blue light and melatonin disrupt your sleep cycle.
What document signed in 1776, announced the American colonies' freedom from Britain.
The Declaration Of Independence
What is the most watched tv show CURRENTLY?
Bluey
What is the percentage of adults who have insomnia above the age of 65?
75%
What type of insomnia lasts a short amount of time and is typically caused by temporary stress like exam?
Acute (Short-term) Insomnia
What term refers to healthy sleep habits, like keeping a good bed time schedule, avoiding screens at night and etc.
Sleep Hygiene
What is one the silliest Guinness World Records set?
Wearing socks on your hands
When was Disney created?
October 16th 1923